mindfulness and art therapy

One of the most useful skills in developing our mental wellbeing is mindfulness. A practice of mindfulness has been shown to help with stress, anxiety, depression, addictions, heart health and chronic pain.
 
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally” - Jon Kabat-Zinn.
 
Mindfulness is a non-judgmental, receptive mind state in which we observe thoughts and feelings as they are, without trying to suppress or deny them. We can be in contact with the present moment –noticing, with openness and curiosity, what is present, right here right now. We can give ourselves space to be, and not overly concerned with the past or future. Meditation is a wonderful way to practice mindfulness, however meditative activities can be found in our everyday lives.
 
Art making is an activity that helps develop mindfulness. It allows your mind to become focused and less distracted. Engaging in art therapy with a mindful approach can help you be centred, stay present in the moment and connect with your inner self.
 
Here’s a simple way to start using art making as mindfulness practice. Start by sitting at a table, taking a few calming breaths and set an intention to focus on the here and now. Using a pencil or marker on a piece of paper, slowly breathe in and then draw a line as you breathe out. Repeat alongside this line, drawing a new line for each out-breath. Allow any thoughts or judgments to come and go. Notice how the breath feels, the sensation of drawing, the quality of the lines, the texture of the paper, sounds around you. Continue until the paper is full.

What are some other ways you can practice mindfulness in your everyday life? Let me know in the comments.

If you'd like to explore how art therapy can help you, please contact me or make an appointment.