Counselling Services
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Inner View Art Therapy provides counselling therapy in-person at Brookvale and Freshwater, or online via Telehealth.
How counselling helps Some of the concerns you may wish to explore in counselling include:
Changes facilitated by counselling include:
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Counselling is a confidential collaboration between you and I, as your counsellor, to promote mental health and wellbeing, enhance self-understanding, and resolve identified concerns. You are an active participant in the counselling process at every stage. Counselling may be short term or long term according to your needs.
I use empathy and deep listening to establish a positive working relationship. Counselling is effective when you feel safe, understood, respected, and accepted without judgement. Counselling is a profession with a strong evidence base using interventions and specialised interpersonal skills to enable change.
As a qualified art psychotherapist and counsellor, I have worked with people from many walks of life to support their healing from challenges associated with mental health, trauma, depression, anxiety, grief and loss, I have a calm, gentle and nurturing manner, and I highly value the wisdom and knowledge each person brings to the counselling relationship. Art and creativity can be incorporated into your counselling sessions if you choose. I integrate the principles of Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Mindfulness and Self Compassion into counselling and art therapy sessions.
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Counselling - where to start
If you would would like to see me for counselling or talk about how I can help, please contact me by phone or email or make an appointment Introductory calls are FREE per 15 minute session. Fees are $120 per 60 minute private counselling session. |