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Empower & Renew
Self Care Retreat Date: Sunday, 23rd March 2025
Time: 10am – 4pm Location: OneSpace Collective, 63 Bassett Street, Mona Vale "When we give ourselves compassion, we are opening our hearts in a way that can transform our lives." —Kristin Neff 
We would like to invite you on a self care adventure, time to nurture yourself. This day retreat will be full of surprises and exploration. It will strengthen your stamina, confidence, and ability to ground yourself. Through creative, collaborative and physical activities we will increase your level of awareness of body and spirit, practice a calm and peaceful mind, and achieve more connection to feel stronger and more positive. The day will run from 10am-4pm in a beautiful wellness space in Mona Vale. It is fully catered with food and drinks so that you can fully focus on YOURSELF! We hope you see you there! Hurry! Places are strictly limited! This retreat is for you if:
Programme:
What's included? Qualified and experienced facilitators to support you. Lunch, delicious goodies and refreshments provided throughout the day. Yoga mats and blankets, art materials and notebooks provided. (Please let us know if you require a tax invoice). Please note: the venue is upstairs. |
Brought to you by:
Feedback for Empower & Renew:
Thank you Philippa and Martina for providing a very warm, welcoming and supportive space for us all to come together to share parts of ourselves. Both the movement and art making complemented each other. A lot of energy and effort had gone into making the day very special. I felt nurtured, respected and valued. Thank you to you both for providing such a wonderful self care day. The retreat exceeded my expectations. I mostly liked alternating between movement and creative sessions. It was a lovely day with lots to take with me. Loved being able to meet new people, express and focus on myself, learn new breathing techniques. There was nothing I didn’t like, I felt very comfortable. Huge thanks to you both! Learnt a lot about balance and chakras. I liked the sharing by all participants, breathing exercises to help with balance of energy and clearing space. More than I expected. The format was very intuitive and easy to follow. Individual support was available throughout. The venue had plenty of space. I liked being able to be open in a safe comfortable space, with people who are also there for the same reason. Thank you for everything, and the food was lovely as well. Loved everything. The time to spend on me was invaluable. |
EARLY BIRD BOOKINGS NOW OPEN
Bookings:
Bookings:
Empower & Renew: Self Care Retreat
A$260.00
A$225.00
Date: Sunday 23rd March 2025
Time: 10am – 4pm
Location: upstairs at OneSpace Collective, 63 Bassett Street, Mona Vale
Brought to you by Balance Your Life Counselling and Inner View Art Therapy
Intake form and full terms and conditions will be emailed by 11th February
Free cancellation up to 15th February
50% cancellation fee applies up to 2nd March
No refunds thereafter - enrolment may be transferred to another person.
Empower & Renew: Self Care Retreat - Double Pass
A$520.00
A$440.00
Date: Sunday 23rd March 2025
Time: 10am – 4pm
Location: upstairs at OneSpace Collective, 63 Bassett Street, Mona Vale
*Two intake forms will be required*
Brought to you by Balance Your Life Counselling and Inner View Art Therapy
Intake form and full terms and conditions will be emailed by 11th February
Free cancellation up to 15th February
50% cancellation fee applies up to 2nd March
No refunds thereafter - enrolment may be transferred to another person.
Empower & Renew: Self Care Retreat - Five-pass
A$1,300.00
A$1,000.00
Only a few left!
Date: Sunday 23rd March 2025
Time: 10am – 4pm
Location: upstairs at OneSpace Collective, 63 Bassett Street, Mona Vale
*Five intake forms will be required*
Brought to you by Balance Your Life Counselling and Inner View Art Therapy
Intake form and full terms and conditions will be emailed by 11th February
Free cancellation up to 15th February
50% cancellation fee applies up to 2nd March
No refunds thereafter - enrolment may be transferred to another person.
We acknowledge the Traditional Custodians of the lands where we work and the places in which we live.
We pay respect to Ancestors and Elders, past, present and future.
We recognize the unique cultural and spiritual relationship and celebrate the contributions of First Nations peoples to Australia.
We pay respect to Ancestors and Elders, past, present and future.
We recognize the unique cultural and spiritual relationship and celebrate the contributions of First Nations peoples to Australia.